Welcome to PUSH Fitness & Athletic Training
PUSH Fitness & Athletic Training is pushing the barriers of average gyms. Not only do we offer training sessions but we also cater to the most athletic, to the elderly, and anyone trying to make a healthier lifestyle. Our environment is family oriented and equipped with the best trainers.
By blending Cross Training and Personal Training, we are able to tailor make workouts that are very specific and individualized to each member no matter where they are physically. Ultimately PUSH’ing them to feel and look their absolute best.
We don’t stop there. PUSH also offers strength and conditioning programs, which improves the athletic ability of kids and teams of any sport at any age.
Our Services at PUSH
Cross training is an intensive yet effective core strength & conditioning program. Our programming focuses on functional movement patterns, or, movements that you find in real life - pushing, pulling, squatting, jumping, carrying, and sprinting.
PUSH Kids programming uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of weight lifting, body weight movements, running, jump roping, and more.
We offer personal training services for individuals or small groups that desire highly customized, one on one (or group) fitness instruction at all levels. Count on us to design a program to keep you on track and to motivate you every step of the way.
What do I eat? We are here to support your physical transformation, and are happy to steer you in the right direction. We offer nutritional coaching to help our members learn how to properly fuel their bodies.
Our training programs are designed for athletes that look to gain a competitive edge in their sport. We provide sport specific services to help increase an athlete’s performance through mobility, strength and endurance.
Push Women Program
Our Women's Program is a month to month training that will help you achieve all your goals while surrounded by like-minded ladies that motivate you to become healthy and happy!